May 23, 2017

Handling Stress at work

“Stress at work is a very interesting topic and when interviewing many people i was shocked to hear the many reasons people picked a job was based of solely by money!”

Coping with stress at work can sometimes be difficult. I would personally argue its not what you do at work but before and after! I would also argue that having positive hobbies help stress at work! People have always grappled for recreation and fun, distractions and activities to help keep life from becoming too mundane. Single and married or in-between, many people have jobs that they hate, loathe, resent and wish they didn’t have to go to more days than not.

The Hard Truth:

Statistics say 9 out of 10 Americans hate their job. Add to that the approximately 78% of Americans live from paycheck to paycheck, leaving them one paycheck from poverty and homelessness. Rescues that have a lasting impact are few and far between. Hobbies of various kinds, along with worthwhile DIY projects have helped ease this difficulty for many. In fact, they are showing growing trends all over the country, and for good reason. Read on to find out why.

Lets Stop The Lies:

The internet proliferates with articles on job happiness, job engagement and job dissatisfaction. The fact that it usually takes a job in order for a person to keep a roof over their heads, food on the table and clothes on their backs doesn’t take away from the fact that jobs can bring misery of all sorts. Piles of work, long hours along with short breaks, co-worker difficulties, deadlines, demands and more have made many frustrated and disgusted enough to want to walk off their jobs. To allay the difficulties, many give themselves something to look forward to after work and during weekends. They can’t help but watch the clock while at work, knowing that relief will be available soon.

stress management concept circle on blackboard

Look For Inspiration:

Stress at work can definitely hurt creativity! Check out Pinterest and you will discover that this social media site of incredible things galore has plenty of arts and crafts projects that one can do in their spare time. You can find woodworking projects, floral projects, painting, landscaping, etc. The same is true with lifehack sites, home improvement store websites and aisles (consider True Value, Home Depot and Lowes). These providers of diversion opportunities exist in great abundance because people use hobbies and do-it-yourself projects to find enjoyment, restore calm to their lives, create beauty and get away from the hustle and bustle of life’s demands.

Pass by the local country club, and you may see many people hitting a ball across the rolling green. Go past a bowling alley, and you’ll see the cars of individuals and of teams and families sitting in the parking lot. The same is true with skating rinks, movie theatres, game arcades and more.

Research Possibilities

Quora, in exploring why it’s important to have hobbies, indicate in one article that hobbies and DIY projects enable people to “Do their thing.” This makes sense. If you are on a job you are doing their thing not your own, you’re making them profitable and furthering their dreams. You get a paycheck for your efforts, but you are still not doing your own thing. The way the article puts it, hobbies and DIY projects enable people to tackle and master something that they find personally fulfilling.

In one key article found on Dr. Oz’s website, it mentions the health benefits to mind and body that come from hobbies. Among the list are stress relief and an improvement in brain function. In the slide show, this article equates the calorie burning from bowling to other activities and mentions the stretching, balance and flexibility enhancement found in this recreational hobby.

It goes on to uncover some hidden benefits of knitting and crocheting; such as lowering heart rate and blood pressure. Surprisingly, the article points out that golfing can improve self-confidence, reduce blood sugar levels and more. Playing musical instruments is one of those hobbies that engages multiple senses, according to this slide show. Improvements in cognitive function, offering social interaction, enhancing well-being, taking one’s mind off of pain and depression are some of the additional benefits of having a hobby. Since these are some of the many ways that a hobby has been found by a leading medical authority to alleviate some negatives and infuse some positives in people’s lives, you now have more reasons than ever before to get into action.

If you have your own creative space, such as a sewing room; or even a mancave; this can be a place to engage in a hobby or DIY project. Having such a hobby will help with stress at work. It can also be a place to escape the demands of life and find calm and restore balance to your life. Fixing up such a place and making it your own, infusing your personality into that space can also be beneficial. It’s just gotten a little easier too.

If you need goods for your special space, materials and supplies for your hobbies and DIY projects or decorations and other amenities for your escape room, try Bachelorpaddepot.com. We are an Amazon partner, and you can shop online and create the atmosphere or personality that you want for your special room or location. Amazon is the world’s largest online retailer, with protected shipments and more.

References for Stress At Work

https://www.forbes.com/forbes/welcome/?toURL=https://www.forbes.com/sites/susanadams/2014/06/20/most-americans-are-unhappy-at-work/&refURL=https://www.bing.com/&referrer=https://www.bing.com/

http://www.huffingtonpost.com/news/job-satisfaction/

https://www.quora.com/Why-is-it-important-to-have-hobbies

http://www.doityourself.com/

http://www.doctoroz.com/gallery/health-benefits-hobbies

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